Increased physical activity does not have to mean a daily exercise class. In fact, daily movement can look many ways: dance in the kitchen with a loved one, play with your children in the park, go for a dip in the pool with friends, explore nearby green spaces and trails, etc.
Get started moving your way with the resources below.
Healthier Texas offers free, fitness and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish. visit https://strongertexas.org/
The Parks and Recreation Department offers a wide variety of programs for youth and teens, adults and 50+ seniors at our Community Recreation Centers. Find activities and events for all ages and abilities to come together to get you moving at https://www.austintexas.gov/department/community-recreation-centers .
The Austin Parks and Recreation Department Parks Prescription Program aims to bridge the medical community with local parks and recreation opportunities by prescribing time in nature to prevent or treat health problems. Ask your doctor if they participate at your next appointment. Parks Prescription Providers | AustinTexas.gov
The My Austin Parks Guide is a map to local parks with their amenities, ADA accessibility and transportation options. The maps contain bus routes, bike friendly roads, and how to access the park by foot. Find a park near you at Parks Prescription | AustinTexas.gov
